Are you ready to make a change in your life? Make new habits stick with a printable habit tracker! Whether you want to start new habits or break old ones, a habit tracker is what you need to make sure you accomplish your goals!
You may be wonders, what is a habit tracker? A habit tracker is a visual way to measure whether or not you completed something each day.
It’s like a to-do list for all those little things you want to do daily. It may seem small, but the visual reminder to do these tasks can make a big difference in cultivating new and better habits in your life.
How to Use a Habit Tracker (and Why!)
Using a habit tracker is super easy. All you need to do is decide what habits you want to work on for the week, month, or year, and write them down on your printable habit tracker.
Then set a goal to check them off each day on your tracker.
If you’re starting with lots of new habits you may choose to make it a goal to complete at least 75% of your new habits daily each week or month.
Place your printable habit tracker in a central location where you will see it every day. This will help remind you to complete (and check off) each task every day.
Or set aside time to reflect on your daily habits each evening.
Why should you use a habit tracker? They have tons of benefits, such as:
- Helps you reach your goals with daily practice
- Improving your health (especially if your habits are health related)
- Holding yourself accountable in your life
- Helps you see progress you’re making and keep you motivated
Habit Tracker Ideas
So what kinds of things can you put on your printable habit tracker? Well, anything really. Whatever change you want to make in your life can be written down.
It’s said that it takes 30 days to form a habit. Meaning if you do something everyday for at least 30 days, it eventually becomes automatic. Part of your life that you no longer have to think about.
Here are habit tracker ideas to get you started:
- Wake up/ Go to be at a certain hour
- Drinking more water
- Daily movement- ie. walking, yoga, cycling
- Gratitude journaling
- Hobbies- painting, drawing, writing, etc
- Limiting social media
- Eating certain foods (ie. 8 servings of vegetables)
- Praying/ Bible Study
- No alcohol/coffee/smoking
Those are just a few ideas of the kinds of things you can write on your habit tracker.
Download the Printable Habit Trackers Now
There are lots of different habit trackers to choose from.
You can choose to track habits weekly, monthly, or yearly.
To download your printable habit tracker, simply click on the image of the one you want to download it to your device.
Weekly Habit Trackers
First are weekly habit trackers.
They are perfect for when you are starting brand new habits and want a shorter, cleaner, tracker to write them down on.
The following have bubbles for you to fill in each day to mark that you have completed the task.
These next ones are grid weekly habit trackers.
You can mark a check or X when you complete the task for the day.
Monthly Habit Trackers
Next are monthly habit trackers.
They have room to track lots of habits for a full month.
Remember 30 days to make a new habit!
Yearly Habit Tracker
And finally, a yearly habit tracker.
This habit tracker tracks only one habit for an entire year.
You are free to use these printable habit trackers for personal use in your home or classroom. If you’d like to share this resource, please direct people to this page instead of sharing the file directly. These downloads may not be used in any commercial fashion.
If you liked this resources, you may also like the following printables: