You might have landed here looking for dinner ideas that are keto friendly. Maybe you are looking to drop some of that lasting baby weight. Or maybe you’ve found it harder and harder to shed the extra weight as you get older.
Maybe you are just looking to reduce the amount of carbs, grains, and sugars in your family’s diet and increase healthy fats and proteins.
Making dinner can be a battle in any family, and I don’t know many moms who love to play the short order cook and make multiple meals at dinnertime. Here are 11 keto dinner recipes that even your kids will love! They are healthy and filling and don’t contain processed ingredients!
11 Kid Friendly Keto Dinner Recipes for Family Meals
Cauliflower Mac and Cheese
What kid doesn’t love Mac and Cheese? This KETO friendly recipe features cauliflower instead of wheat pasta.
But it is still full of the ooey, gooey, cheesey goodness that we all love about Mac and Cheese!
Find this low carb, cauliflower version on Don’t Sweat the Recipe.
Crispy Parmesan Chicken
This crispy chicken recipe has a lot going for it.
It’s crispy- so it’ll remind you of the not-so-healthy fried version you love. It’s great for a variety of diets- Keto and 21 Day Fix, to name a few.
AND the kids love it! Great for a family with multiple diet needs.
Get the recipe for this Crispy Parmesan Chicken
Instant Pot Pork Chops
I love using my Instant Pot. And since we raise our own pigs for meat, we always have a lot of pork hanging around!
These Instant Pot Pork Chops are SOOO easy. The instant pot keeps them from getting dried out and keeps the flavors in.
Great meal to have ready in a short time for busy moms!
Get the pork chop recipe
Instant Pot Keto Chili
Chili is a family favorite around my house. And we have a favorite bean-filled non, keto recipe. But if you are trying to follow a keto diet- try this Texas chili version!
It’s spicy- so you may want to tone down the chilies a little if you are feeding it to little ones, but other than that this is a great keto version of a family favorite.
Instant Pot Keto Texas Chili Recipe
Crustless Low Carb Taco Pie
Tacos are another kid favorite. But if you want to skip the tortillas, opt for this crustless taco pie instead!
Full of the taco flavor that families love- and plenty of cheese for good measure- it’s sure to be a family favorite.
Get the recipe from Mother Would Know.
Low Carb Broccoli and Cheese Soup
Broccoli and Cheese Soup was always my soup of choice when I went out to eat with my parents as a kid. It’s just a yummy way to get your kids to eat broccoli!
This low carb version is super easy to make, and is in no way complex to make. And it uses the cheese to thicken the soup instead of carb-filled alternatives.
Get the recipe from Wholesome Yum.
Low Carb Chicken Enchilada Casserole
Does your family love enchiladas but you don’t want the extra carbs of the tortillas? Try this low carb Chicken Enchilada Casserole for a delicious alternative.
If you are strict on your diet, choose your ingredients carefully- as the enchilada sauce you choose can make or break the number of carbs in the overall dish.
Get this Chicken Enchilada Casserole recipe
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Buffalo Chicken Meatballs
Looking for something new and exciting that everyone will love, whether they are following the keto diet or not? Try out these Keto Buffalo Chicken Meatballs!
These make for a great protein-packed addition to your dinners- or lunches, snacks, whatever! They are baked, so contain less fats that sauteed alternatives.
Get the full recipe for these Buffalo Chicken Meatballs
Keto Pizza Bake
Pizza is about the only thing ALL of my kids will eat. And I think they would revolt if I tried to take it away, luckily there are some low carb, keto alternatives for pizza, like this Keto Pizza Bake!
Now this isn’t a traditional pizza- more of pizza meets quiche. It’s eggy, cheesy, plus your pizza staples like tomatoes and pepperoni.
Get this great pizza alternative comfort food recipe. (also includes GAPS diet ingredients)
Keto Cheeseburger Casserole
You are probably noticing a casserole theme in a lot of these dinner recipes. This Cheeseburger Casserole is another great keto approved dinner that the whole family will love!
It’s full of protein- bacon, beef and eggs. And has lots of cheese! Best yet- only 3 carbs per serving!
Get the Bacon Cheeseburger Casserole recipe from Ditch the Carbs
Instant Pot Beef with Broccoli
One my husband’s favorite take-out meals is Beef with Broccoli- and this Instant Pot version doesn’t disappoint!
Plus you get instructions for both slow cooker AND the Instant Pot. Serve with cauliflower rice or zucchini noodles to round out the meal.
Get the recipe from Life Made Keto
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I am excited to try this Low Carb Broccoli and Cheese Soup! I love Broccoli in a meal! Sometimes I just steamed it and eat it! I am currently in a low-carb diet and these recipes are perfect for me! thanks for sharing!